FOOLISHLY HEALTHY
Your body is a temple, but somehow, the offering of leftover birthday cake for breakfast wasn’t quite as satisfying as you thought it would be. It turns out our bodies are more likely to respond to a nutrient-rich diet (not found in icing) that keeps us functioning at an optimum level.
Here to guide us in the right direction is Teresa Cutter, founder of The Healthy Chef, a website overflowing with resources for treating your body the way it deserves.
Teresa is a proponent of the 80/20 method that allows for the occasional indulgence (like a poorly conceived breakfast, perhaps) and her recipes virtually trick you into eating well; her website includes offerings like prawn-filled rice paper rolls with chilli dipping sauce or flourless chocolate cake.
She can’t fool us with the “Healthy sandwich”, though.
Click here for her wonderful recipes, or if you are lucky enough to live in Sydney, you can visit her restaurant, The Healthy Chef Cafe, at 17 Avalon Parade, Avalon Beach. NSW 2107.
